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what is the right age to start yoga......


Yoga practice for children, below the age of eight years is not advisable because their physical growth would be hampered. After eight years.....young, youth, middle aged, old and any age group persons, whether male or female could take up yoga practice. But practice must be under perfectly able teacher.

One should consult a doctor for any ailment before taking up yoga practice. The teacher should be aware of the physical limitations of the yoga aspirant and guide accordingly. Yoga is not mere physical exercise. Yoga is an Art as well as a science. Practitioner's personal involvement, dedication and understanding is more important.

Let us all be blessed with health and happiness.

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