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Retreat Schedule


• 5:00 am – Getting Up

• 6:00 am - 7:30 am - Hata Yoga Session

• 9:00 am -10:30 am – Lecture – I

• 10:30 am -11:00 am – Meditation

• 11:00 am -11:30 am – Tea break

• 11:30 am -12:00 pm – Yoga Nidra

• 12:00 pm – 12:30 pm – Pranayama

• 12:30 pm -1:30 pm - Lecture –II (Q & A)

• 1:30 pm - 2:30 pm – Lunch Break

• 2:30 pm - 4:00 pm - Lecture III

• 4:00 pm - 4:30 pm – Tea

• 4:30 pm – 5:00 pm – Meditation

• 5:00 pm – 5:30 pm – Pranayama

• 5:30 pm – 6:00 pm – Yoga Nidra

• 6:00 pm – 7:30 pm – Walk

• 7:30 pm – 8:30 pm – Dinner

• 8:30 pm - 9:30 pm – Happy Assembly

• 10:00 pm – Lights Off




Lectures and Interactions


L-1 – What is Yoga?

L-2 – Pranayama

L-3 – Meditation and various Techniques

L-4 – Yoga Sutra of Patanjali

L-5 – Yoga Therapy

L-6 - Yoga Nidra

L-7 – Asana and Awareness

L-8 - Anatomy of Hata Yoga

L- 9 – Emotional Intelligence

L-10 - Health (Body, Mind and Beyond)

L-11 - Happiness Analysis

L-12 - Awareness and Ananda

L-13 - How can I be more productive in my work? Work is Joyful, relaxing how do I do that?

L-14 -Importance of relationships, how do I maintain them?

L-15 -How can I, be a success in Life?

Daily Quote

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